Looking for advice on weight loss, or is it healthy low calorie recipes to lose weight you want, if so read on. Are you considering what the best weight loss plan to choose is? Have you found a low calorie diet that sounds great, but at the same time you feel wary about? Or, do you just want to lose weight fast and not sure how to go about it?
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With the right help and best diet, along with guidance on choosing healthy low calorie recipes best suited to your taste - then you're onto a winner for shedding the pounds.
Is it belly fat you want rid of? Are your legs on the fat side? Are you obese and think you look gross, and want to do something about it? These are common reasons why overweight people come looking for ways to help them get slim.
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Most people want to lose weight fast to get their body back in shape so they look good, while this is a good thing; it is also a bad thing if health is not considered first. Your health needs to take priority over beauty. Get a bad diet and all is lost. Pick the right diet and you get the best of both worlds (a good looking healthy body).
A lot of folk think they know all there is to know about dieting. Knowing the basics is not enough; in fact it can be dangerous. Most think if they eat less food the weight will drop off. While this is true, certain factors have to be considered first "health." If you ignore this and go swallowing diet pills you know nothing about then serious complications can happen and leave you extremely ill.
Weight Loss
Losing weight is simply a matter of burning more calories than you eat. Okay, if it as easy as some make out then why are there still fat people walking the streets. A lot of the time those with weight problems find it hard to follow a weight loss program. These same people take drastic steps no matter the cost to their pocket, or health. They take up diets and consume slimming pills that contain risky elements, and this is worrying because they are that desperate they'll suffer the consequence, just as long as they lose the weight.
If you're to be successful with your weight loss plan you will need to make some changes. Forget about instant results and settle in for the long run and enjoy your time dieting.
To lose one pound of fat, you must burn about 3500 calories over and above what you already burn during the day. You don't want to do this. Take one step at a time and decide what you need to do daily to burn or cut out those extra calories.
Remember to calculate your basal metabolic rate. What is BMR? Simply explained it is what your body needs to keep normal functions like breathing and digestion in order. This is the smallest amount of calories you should try and consume every day. It's good to keep a diary with your figures written down.
Calculate your activity level. You can purchase a calorie calculator which you will find helpful when following a weight loss plan. The calculator is your best friend throughout this time; it will help you figure out how many calories you burn while sitting, standing, exercising, and lifting heavy weights during the day. Keep a daily activity log, or wear a heart rate monitor that calculates calories burned. Ask your doctor, dietician, or speak to a pharmacist for details about the heart rate monitor. Keep track of the amount of calories you eat.
1 out of 4 low calorie healthy recipes
Shrimp dish Serve with brown rice or roasted vegetables.
Sauteed Shrimp recipe - 134 calories
Ingredients:
1 1lb large shrimp, peeled and de-veined
2 teaspoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons fresh parsley, chopped
1 teaspoon herb seasoning
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Preparation:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the shrimp and saute (1 minute.)
3. Add the herb seasoning, lemon juice, salt and pepper; stir to coat the shrimp.
4. saute (3 minute until cooked through).
5. Remove from the heat and stir in the parsley.
Servings: 4
Nutritional information for one serving:
Calories: 134
Total fat: 3.5 g
Cholesterol: 220 mg
Sodium: 545 mg
Total carbs: 0.8 g
Fiber: 0.1 g
Protein: 23.8 g
Weight Watchers points: 3
Everyone loves Nutella, so just for you here is a delicious recipe for you to try and share with others, well maybe not with others, it is your call.
Number 2 of 4 low calorie healthy recipes
Nutella Biscotti Recipe - 90 calories
Ingredients:
1/2 cup chocolate chips
1/2 cup Nutella
1/2 cup hazelnuts (optional)
2 1/4 cups all-purpose flour
3 large eggs
2 tablespoons cocoa
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup sugar
Preparation:
1. Preheat the oven to 350° F.
2. In a medium bowl, sift together the cocoa, flour, baking soda, baking powder and salt.
3. In a large bowl, beat the eggs until frothy.
4. Add the sugar and continue beating for about 2 minutes.
5. Stir in the Nutella.
6. Add the flour mixture to the egg mixture and stir until well combined.
7. Stir in the chocolate chips and hazelnuts (if using).
8. Flour your hands well and divide the dough into 2 or 3 logs; arrange on a parchment lined baking sheet. Press the logs into rectangles approximately 1/2 inch thick.
9. Bake in the oven at 350 degrees F for about 20 minutes.
10. Remove from the oven. Turn down oven heat to 300° F.
11. Using a serrated knife, cut the logs into 1/3-1/2 inch slices. Arrange on a baking sheet and return to the oven.
12. Bake for about 10-12 minutes, then turn the biscotti over and bake for about 10-12 more minutes (depending on the thickness of your slices).
Servings: 36
Nutritional information for one serving:
Calories: 90
Total fat: 2.5 g
Cholesterol: 17 mg
Sodium: 62 mg
Total carbs: 15.8 g
Fiber: 0.7 g
Protein: 1.7 g
Weight Watchers points: 2
3 of 4 low calorie healthy recipes
Stuffed Mushrooms recipe - 175 calories
Ingredients:
28 large (2 1/2-inch-diameter) white mushrooms, stemmed
1/2 cup grated Pecorino Romano cheese
1/2 cup Italian-style dried bread crumbs
2 garlic cloves, peeled and minced
1 tablespoon chopped fresh mint leaves
2 tablespoons chopped fresh Italian parsley leaves
1/3 cup extra-virgin olive oil
salt and pepper, to taste
Preparation:
1. Preheat the oven to 400 degrees F.
2. Stir the Pecorino cheese, bread crumbs, garlic, mint, parsley, and 2 tablespoons olive oil in a medium bowl to blend.
3. Add salt and freshly ground black pepper to taste.
4. Drizzle a heavy large baking sheet with about 1 tablespoon olive oil, to coat.
5. Spoon the filling into the mushroom cavities and arrange them on the baking sheet (cavity side up).
6. Drizzle the remaining oil over the filling in each mushroom.
7. Bake for about 25 minutes (until the filling is golden on top and heated through and the mushrooms are tender).
8. Serve.
Servings: 7 (4 mushrooms per serving)
Nutritional information for one serving:
Calories: 175
Total fat: 13 g
Sodium: 264 mg
Total carbs: 9.4 g
Fiber: 1.3 g
Protein: 6.8 g
Weight Watchers points: 4
4 of 4 low calorie healthy recipes
Southwestern Onion Rings recipe - 171 calories
Ingredients:
2 large sweet onions
1 3/4 cups all-purpose flour
2 eggs
2 1/2 cups buttermilk
3 tablespoons water
2 teaspoons chilli powder
2 teaspoons salt
1-2 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon sugar
Preparation:
1. Slice the onions into 1/4? slices and separate the rings.
2. Place the rings in a bowl and add the buttermilk to cover the onions.
3. Soak for about 30 minutes, stirring occasionally.
4. In another bowl, beat together the eggs and water.
5. Combine the flour, chilli powder, salt, cayenne pepper, cumin, garlic powder and sugar in a shallow dish.
6. Drain the onion rings.
7. Dip the rings in the egg mixture first, then dredge in the flour mixture.
8. Fry the onion rings in 1? of oil heated to 375 degrees, a few at a time, until golden brown on each side.
9. Drain and serve immediately.
Servings: 12
Nutritional information for one serving:
Calories: 171
Total fat: 2.4 g
Cholesterol: 55 mg
Sodium: 688 mg
Total carbs: 29.8 g
Fiber: 1.6 g
Protein: 7.5 g
Weight Watchers points: 3
Number 5 of 5 low calorie healthy recipes
Eat healthy and live longer by watching your diet.
Weight Loss Healthy Low Calorie Recipes - Lose Weight Diet Tips & Healthy Foods Menu 4 Men-Women
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Nov 29, 2011 00:50:36
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